| archive | 2013 jan |


  ...of the moment  
Day 2 of my Galloway 5K program. As an ex-Marching Band Kid, I gotta say having music set a pace is enormously helpful (and I can still adjust my stride to work it less or more). On the other hand, I am compelled to do a little stutter step so that "left foot on one" holds true when the music skips a beat in its transition.

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