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Just finished week 4 of C25K, which puts me at halfway through. Noticed my arches are tender during the day, but I wonder if that has more to due with some fisherman sandals I've been wearing now that the weather has shifted.

I guess my speed isn't great, but I jog when they say jog and walk when they say walk and keep up with that, so that's something.

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My April, One Second a Day... a lot of Emma, was never sure when it was going to be her last shot...

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back online after a year without the internet So, not a clear win for "cut out the Internet", but still some lessons to be had. I wonder how I could get a better balance...