DO this Drink A LOT of water. Water will break down the body fat in the system and flash it out. Do high intsnee cardio work out in empty stomach, this way, the body will use stored energy (body fat) to burn it. Eat only fruits. and veggies in 50/50 ratio for now, 6 meals per day. Weight your body same hr. everyday. Your body weight changes depend on what time of the day you weigh yourself. You should be able to see the notice in 3 to 4 weeks. web site is as follows