Don't forget to eat your beans! They'll help you feel snugly full.
And in regards to cravings, just eat a small amount to silence the craving. Check out "Why Women Need Chocolate" by Debra Waterhouse. Yeah, yeah, you're not a woman, but the book has some good tips for everyone.
Well, sometimes a certain quantity is dictated by the craving, though I've put that trick to good use in the past with ice cream and the like.
Also, a handful of almonds and cashews can provide a good deal of nutrition and filling.
I don't know how men compare to women in regards to cravings, but yeah, that sounds about right. If your body wants a certain amount of something (rather than your emotions wanting a certain amount of it), you should have that much. The tricky part comes about when figuring how much is enough to fulfill the craving.
you have a quote ..ABOUT a quote.. the you were going to post?
that's so ...meta.
er, that you were