diet: die with a t
Avoid high calorie-low nutitiron foods, like fast food because it doesn't give you much nutitiron value, so it doesn't help your body, it just makes you full and gain weight. Instead, eat oatmeal often and fruits and vegetables. I bought a juicer and it has done me wonders.
--Belmar Thu Apr 11 20:36:42 2013

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