portugal: oceanário
Hi Kirk,

Looks like you are enjoying your visit! Have a wonderful time.
--Josh Tue Sep 22 05:54:30 2009
Heh, thanks!

It's funny comparing it to the visit with you in Japan... over all, less exotic, but still, enough things to see and do and differences to observe that it's very cool.
--Kirk Tue Sep 22 12:15:46 2009
We need more pics of Johnny!
--Secret Admirer Tue Sep 22 13:16:24 2009
Wow, your post makes mine look feelbe. More power to you!
--Early Mon Jun 20 06:56:57 2011
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--Microsoft OEM Software Wed Mar 7 10:23:32 2012
Wouter, I appreciate you wnkirog through this with me. The type of pain I feel mainly occurs when I am pulling my leg. It's not an excrutiating pain but more of a deep soreness that gets worse with use depending on how fast I am running. I definitely don't feel like I have to pull up hopping like you see sprinters do when they blow their hamstrings. If I lay off of running for about four days, it's almost gone. I rested it five days and then did the long slow five mile run Sunday and it started aching at 3.5 miles. Last night I tried to do the 100m sprints with a 20 lb. weight vest and it hurt bad at the third interval. Today it is a little sore mainly in the high hamstring area but not bad. I might could even run for a few miles if I did it slow. Speed definitely aggrevates it worse.
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