Day 3 (end of week 1) of the Galloway Easy 5K program. It was the "long run" but it if stays this easy I should have no problem (PROTIP: it's not likely to stay quite this easy...) Still, I've always enjoyed my body's ability to jump and move around a bit-- the walk/run/walk nature of this (plus the musical pace setting) really is making a world of difference.
by Ted McCagg
