Week 5 Day 2of RunWalkRun. Last time I realized the app has a pace meter, like from one bar to 7 or 8 or something... and the warm up / cool down is just the program setting that 1. (Also the user always has the option to tweak up or down during a run) And I think the goal of the program means more of the run is set higher on that meter, so I can finally get a feel for how I might be making progress. Still, it's so tough for me to gauge quantitative improvements, and I didn't even make it to the Spy Pond roundabout in 10 minutes, though at some points I had to run on the snow where the bikepath was a slush pool mess.
