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The Gods of Shuffle graced me with The Mountain Goats' No Children, I found this interview with these two quotes I'm finding kind of moving at the moment...

I suffer from anxiety, and one of the most helpful things I've learned is that if you fight anxiety, if you start to feel yourself going into a panic attack and you try to stop it, that makes it worse. ['No Children'] is a song that says, 'No, I just want to stay in this painful moment. I just want to feel this painful moment, and take joy in how dark we can make this moment.'

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Love these kids as hard as you can, because a lot of them haven't had that.