2005.08.11
"Keep your rear foot firmly in contact with the ground, don't let it roll up on the arch."
"..."
"Create length along the front...and be sure to focus on Uddiyana Mudra and Uddiyana Mudra, they can really help."
"...[grunt]..."
"Try and keep your belly soft."
"No problem!"
Link of the Moment
Star Trek business cards. I love the retro-60s design work.
UPDATE: Some Star Wars ones as well, possibly actually made up in the actual era. Plus a famous card of 3CP0...