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So, I've lost 20 pounds! That's a cool milestone. Half of the first ten is that easy to lose water-y weight stuff, but the second ten is pretty much all the result of your new patterns.

I have a kooky theory, that the best time for me to exercise is right before bed, that maybe cranking up your meatabolism before being so inactive is useful. The computerpoint is, maybe it's just that I'm more dehydrated or whatever when I go to weigh myself the next morning. A corowker mentions the idea that right before you eat is a great time for exercise as well.

I found the video for groove is in the heart online, and like exercising to that, even if I have to kind of doubletime it if I want to keep in rhythm. It's just as weird and campy a video as I would have hoped for. And Lady Miss Kier...mmmmmmmm...

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Analysis of the Moment
Slate's Middle East Buddy List... a grid showing who are friends, who are enemies, and why.