Oh well. She also says, "We aren't put on this earth to be happy."This was the most disturbing book, viscerally and emotionally, maybe that I've ever read. There aren't many books I've read that are so wrenching or squicking that I have to put it down and come back to it later.
Not your kids, anyway, mom.
[...]Everything that's sexy-- mussed hair, straps that fall off the shoulder, a sweaty glow on the face-- is a bit askew , yes, but touchable.
[...]If you really want to promise something worthwhile, try this: I will stand by you even if I no longer love you. Now that's a promise. That really means forever.
After around 10 months of "5/2 Fasting" (600 calories twice a week, no other particular restrictions) I think I need to switch gears.
The first 4 months or so were pretty effective, but I've been more or less plateau'd since then, and still recovering from some indulgence over the summer.
My new inspiration is Chubster, a very down to earth book. It's technique is good old calorie counting - which, in the form of The Hacker's Diet ( https://www.fourmilab.ch/hackdiet/ ) was responsible for some of my most notable weight loss - though 10 to 15 lbs seems to be my limit for any particular plan.
The good thing about my time with 5/2 Fasting is I'm less afraid of being hungry than I was, better at being mindful, mentally acknowledging the feeling, but not being compelled to fix it immediately.
[...] the frankly villainous dictum that all is fair in love and war.