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I started searching Google to diagnose upper back soreness I've had for a week now (below the left shoulder blade.) But, here is the number one image result for "trap muscles"

Yikes!

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"When actors can't remember their lines, it's called 'going up,' or 'taking the elevator.'"

That's a really appropriate metaphor for what it feels like...

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I am not enlightened and apart from the occasional fantasy I have no goals to become enlightened because having a goal to become enlightened is like trying to lose weight by jumping up on a scale. You may be lighter for a brief second in the air but in the end you will hit much harder than if you simply stood still and did nothing.

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My six year old once asked my two year old how much two plus two equals, to which he zenfully replied 'the water.'

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Rid yourself of ego in order to observe the secrets of the universe, but keep the ego in order to observe its manifestations.

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The ego has always been the verb that desperately wanted to be an eternal noun.

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Consciousness is more like dancing than it is like digestion.

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It was-- fun. ...Oh my