So, at Max's suggestion, I've started following The Hacker's Diet ("How to lose weight and hair through stress and poor nutrition").
June 2, 2006
Its core metaphor is the "Eat Watch", a hypothetical wrist-based gadget that tells you when to start and when to stop eating, an artifact to help people with a poor internal "Eat Watch", much in the same way eyeglasses are an artifact to help people with poor vision.
It's a back to basics program with the following ideas:
- Ultimately, it's calories in minus calories out, so count what's going in very carefully, but you have almost total freedom within that range.
- Weigh yourself daily... and here is some nifty software (Excel or TADA, Palmpilot!) for getting a weighted average, so you can see beyond the way daily water weight fluctuation will swamp daily weight loss and spot the trend.
- Here's a simple optional light exercise routine that scales up week by week. (But don't fool yourself, even fanatical exercise will only burn off like a cheeseburger.)
So I'm thinking that daily recording of weight should be a permanent part of my life. Which isn't so hard, both with the "Eat Clock" Palm application that makes cool little weighted charts, and my proven ability to keep a private diary and log of my media consumed.
Actually, I've been weighing myself semiregularly so I wasn't startled by the numbers I was at, but I kept blowing past my "if I reach weight X, then I'll start getting serious about doing something" triggerpoints 'til now I'm 15 lbs above my previous all-time high. (Hmm, actually in the comments on this kisrael entry, I give a pretty good summary of my weight history...and I guess I'm like 15-20 lbs more than I was at that point, ugh!)
The program recommended calorie counting and exercise before diving into the hardcore diet, but it turns out a strict calorie counting regimen is a huge diet aid by itself (the whole, "damn, if I eat that I have to record it, and maybe even look up or calculate the calories) so I guess I'm on the program. Its gone well for the few days I've been on it, but I haven't had to deal with any social eating, either in restaurants or with Ksenia's family. I'm not sure how to deal with the guesstimation that will entail. I do feel better already, though I guess that must be largely psychosomatic.
A doodle from 5 years ago... I think the joke was no matter how skinny I got, I'd still have the cherub cheeks.
I look at it like this. I'm fighting a war that has three fronts: my weight, my nutrition, my exercise. If I tried to pursue my ideals in all three at once, lose weight, eat terrific and fresh stuff, get into a more strenuous and time-consuming weight training and aerobic exercise program, I'm likely to lose. I'm going to focus on the weight loss and fight a holding action on the other fronts: picking what seem like decently balanced frozen and prepacked meals for my nutrition, following the currently - laughable - but - scalable exercise program of the Hacker's Diet. If and when I make my weight loss goals, or at least have clearly modified my WOL, then I might look into doing better on the other fronts, but in terms of bang for the effort buck, I think weight loss should be my main focus.
Funny of the Moment
The first entry in Lore's new project Bad Gods made me laugh. Funny stuff and its good a return to some of the Slumbering Lungfish multimedia form.
Article of the Moment
Heh, vaguely related to today's ramble: a surprising link among the villains of several large-scale terrorist attacks: they're all a big part of gym/workout culture. Kind of disturbing on a few levels.