Week 4 Day 2 of RunWalkRun. (It will be interesting to see what Saturday holds, road conditions-wise.) At first I thought it was silly to feel bad about the runners who zip by me even in my "running" phase, since I'm sure they've been doing it much longer than I have, but then it made me realize I don't know if I'm feeling much progress. Looking at the run history, I guess the app is upping the pace gradually. From 15 minute miles to 13. Hmm.
Gradual improvement is really hard to notice.
I wonder if I should adjust the default 1 min run/ 1 min walk to something like 2 minute run / 1 min walk.