Since so many of you have written to ask me what my secret to weight loss is (yeah right... if I had a nickel for every one who reads this page, I could probably buy a stamp or two) I decided to share with you all:
Kirk's No Frills
Breakfast: Have some OJ before work. Then buy a large Dunkin' Donuts iced coffee with milk and sugar. Yes, Iced Coffee, even though it's dead winter. This is a huge honkin' thing of coffee. Not only is it tasty, but it puts your stomach on edge so you're less hungry and can postpone lunch. Get cream if you're feeling luxurious, skip the sugar if you're feeling masochistic or really don't want to eat for a while.
Lunch: Actually, the trick is to make this a very late lunch, like 1 or 2 or even 3. (More of a "linner". Or "dunch". "Lupper"? I dunno.) Anyway, Au Bon Pain has a good hearty salad. Plus, they have really good English Toffee cookies. Of which you may have one, heck, you're not a monk. Or if you're in the neighborhood, get a Grande Burrito from Boca Grande. Preferably Vegetarian, but my old favorite was the Lemon Chicken. Get some sour cream on that, otherwise it's too dry.
Evening: Not much. If you're hungry for something bulky, have one or two frosted shredded miniwheats dry. If you're craving something sweet, have a medium spoonful of Ben + Jerry's Low-Fat Cherry Garcia Frozen Yogurt.
General: Drink a lot of water. Between half a gallon and a full gallon. (2 1/2 to 5 of Kirk's Work Water Cup.) This will also give you a bit of exercise if the water bubbler or restroom is far away from your desk.
Exercise: Stairmaster 25-35 minutes on a medium setting every day. Well, not every every day, you don't have to be a fascist about it, but most days.
Simple, huh? Not sure how nutritionally sound it is in the long run. I'm a bit of a nutrition moron. So I don't recommend this for everyone. Maybe not even myself.
Quote of the Moment:
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