December 15, 2005
So I was in yoga class tonight. Class always ends with the instructor walking us through "the corpse pose", a step-by-step walk-through all the parts of our body, letting each relax in turn. He urges us that if we have a thought to just let it go, it will be there when we're done. Also, he says we should try not to fall asleep, which is pretty easy to do when getting that relaxed...ideally the pose requires as much focus as any of the more difficult twists and bends and what not.
Of course, neither of these instructions are particularly easy for me to follow... I mean, I really like those little thoughts I have, I find them very interesting and ultimately a very rewarding pat of my life. (Sleep ain't that bad itself, come to think of it, though realizing you were just snoring is kind of embarrassing.) So last night during the corpse pose I had a thought (which I tried not to dwell too much on)... that I could use some kind of admonishment, like this:
This time doesn't belong to those little thoughts.Well, the first two lines are stronger than the last two, and it's a bit corny, but still...I think the idea of "ownership" is powerful in this case. I know to often in life I take my body, such as it is, totally for granted. I'm totally dependent on it, but because I wish I wasn't, I'm usually reluctant to give it some of the attention it really deserves.
This time belongs to your body, for it to relax.
This is not the time for your mind to relax into sleep;
Your mind is needed to guide the body's relaxation.
Link of the Moment
The Movie Spoiler just discusses the happenings of many movies. Good if you think you'll never see the film anyway, but are kind of curious to know what it's about.